Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of t...
Zinn and the Art of Mountain Bike Maintenance walks you through the complete spectrum of mountain bike maintenance and repair.
Lennard Zinn’s knack for teaching and his years of experience shine through as he concisely presents and explains each aspect of bike...
Cycling Around Sydney - The Complete Guide to Sydney's Best Rides. By Bruce Ashley. Including 25 rides around Sydney. Each ride includes a detailed map, cue sheet, and background about the route.
The all-new mountainbike how-to video from the creators of the unparalleled Earthed video and world-renowned Dirt magazine. Filmed all around the world, this video features inside info and unveils the secrets behind how the pros ride so fast on some of the best track...
Mental toughness is about learning how to tolerate discomfort.
It is about training your mind to take your body to a new level.
Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals.
In the middle of the workout , yo...
In order to become a stronger cyclist, you need to overload your system and break it down.
Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger.
In Spinervals 4.0 - Muscle Breakdown, you will experience a level of trainin...
The Time Trial.
The Race of Truth!
You against the clock.
In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for the serious time trialist or triathlete,...
Road bike riders looking to improve their technique need this video!
Rated 4/5 Yellow Jerseys by Cycling News, Australia's definitive Cycling News Resource!
After the hard "hammer sessions" with your buddies, do this workout for maximum techniqu...
Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.
These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare ...
From the award winning producers of The Collective, Roam is a mountain bike film that depicts the travels of some of the world’s top riders as they explore both new places to ride as well as visiting some of the notorious meccas of mountain biking.
The Collective is a group of filmmakers, photographers and mountain bikers. By drawing on the experience, expertise and creative energy of every member of the team, The Collective has created a film that portrays the newest, cutting edge images of the freeride progre...
NWD VII- Flying High Again will rock you harder than Ozzy's epic anthem!
Once again, Freeride Entertainment travels the globe to capture the best riding on the planet! Filmed in HD and 16 mm, Flying High Again presents a visual landscape that feels weightless one...
"Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training.
Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance...
Let's face it.
In order to become a faster cyclist, you have to endure discomfort in training and racing.
In other words, you have to learn how to suffer!!
Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power ...
With a stunning win in the 2002 Tour de France, Armstrong becomes the fourth cyclist ever to have won four consecutive tours! This newest chapter in cycling history unfolds in a Tour marked with stunning break-aways, brilliant attacks, and an extraordinary effort by ...
