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Spinervals Competition Series
Product List

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SPINERVALS - 1.0 No Slackers Allowed!!
Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of t...
RRP: $49.95
Deal: $44.95
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SPINERVALS - 5.0 Mental Toughness
Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , yo...
RRP: $49.95
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Everest Sports - 18.0 Aero Base Builder III
Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare ...
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SPINERVALS - 4.0 Muscle Breakdown
In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of trainin...
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SPINERVALS - 2.0 Time Trial Special
The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for the serious time trialist or triathlete,...
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Everest Sports - 8.0 Recovery and Technique - DVD
Road bike riders looking to improve their technique need this video! Rated 4/5 Yellow Jerseys by Cycling News, Australia's definitive Cycling News Resource! After the hard "hammer sessions" with your buddies, do this workout for maximum techniqu...
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SPINERVALS - 16.0 Aero Base Builder I
"Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance...
RRP: $49.95
Deal: $44.95
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SPINERVALS - 3.0 Suffer-O-Rama
Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power ...
RRP: $49.95
Deal: $44.95
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SPINERVALS - 19.0 Bending Crank Arms
Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength work...
RRP: $49.95
Deal: $44.95
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Everest Sports - 9.0 Have Mercy - THIS DVD WILL PUNISH YOU!!!
What word describes this video? Tortuous!! "Have Mercy" is a 2 hour compilation of the hardest intervals sets from other Spinervals video workouts! Remember the brutal acceleration sets?! The race simulation? The sprint sets? Well do them one after th...
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Everest Sports - 11.0 Big Gear Strength with Team Excel - DVD
Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed...
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SPINERVALS - 10.0 Ride and Stride
Master the bike to run transition using Ride & Stride, the ULTIMATE "brick" workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist...
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SPINERVALS - 17.0 Aero Base Builder II
Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare ...
RRP: $49.95
Deal: $44.95
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Everest Sports - 7.0 The Uphill Grind
Hills... You either love 'em or you hate 'em. Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Join Coach Troy and the group for the ultimate 45 minute hill training workout video....
RRP: $49.95
Deal: $44.95
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SPINERVALS - 20.0 The Sprinting Machine
50 Minute Sprinting Power Workout.  Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by de...
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* All prices shown are in Australian Dollars.
Testimonials
I'll admit my bias right up front here - I just purchased at your price point so of course I think I got the best bike the money can buy - but here's my 0.2c worth...

I did a lot of research (I mean a lot - I'm stupidly anal about toy purchases - especially those that I'll spent lots of hours using!) and just couldn't find a better bike for the money than the Cell Triumph.

The thing that swung me to it in the end was the quality of the running gear for price. One shop in the Sydney (I won't name them 'cause they probably wouldnt want to be quoted without permission) said they can't buy the Shimano gear on the Cell bikes wholesale for what the bike is sold for - reason being (I think based on comments on forums) is that as a manufacturer Cell get Shimano gear at up to a 60% discount.

The others on my short list were the Giant OCR1, Felt F75 and Trek 1500 - with the Giant running a close second in the end. I've had it only a week and have clocked only 250kms odd so far but it's damn nice. The 105 group works really well and the geometry of suits me nicely - it's reasonably aggressive but I'm a big guy (6ft3 in the old scale) so I have lots of room to stretch out on it and go hard

btw: To owners of the other bikes on my shortlist - I'm not dissing them in any way - they are all great bikes - the Cell just worked for me.


- H.B.


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