Riding your bike is the best training for competitive cycling races, but cross-training is also very important. Learn all about body conditioning for competitive cyclists in this free sports training video lesson.
Expert: Sal Collura Contact: www.velotv.net
Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed 5th overall in the Criterium rankings for the State of Oregon in 2007, and 3rd overall in 2006.
Filmmaker: Sal Collura