Learn to Ride
A STRIDER® No-Pedal Balance Bike is the perfect tool for teaching balance and riding skills to toddlers, children, and adults of all abilities.
Rethink the Definition of Riding
What defines riding? Does pedaling define riding? Downhill mountain bikers don't pedal, road bike riders descending a highway don't pedal, BMX riders in a halfpipe don't pedal, and motorcyclists don't pedal. They are all riding. So what do they all have in common? The ability to balance on two wheels and lean through turns—regardless of what put them in motion. For children, walking and running are the natural means of propulsion. The simplicity of STRIDER Bikes allows children to concentrate on the fundamental skills of balancing, leaning, and steering while propelling the bike in a natural way.
Advantages of Riding a STRIDER
Research shows that learning balance and coordination with exercise jump-starts a child's growth and development during the important formative years of early childhood.
- Are ultra lightweight and easy to control
- Increase balance, coordination, and confidence
- Allow children to focus on learning balance first
- Are free of chains, pedals, and protrusions that can harm a child
- Provide a safe, smooth, and natural transition to a pedal bike
Learn to Ride at Home
Adjust the bike to fit the child! Saddle height is the most critical adjustment, followed by handlebar height. Set the saddle height so the child’s feet are flat on the ground and both knees have a slight bend when seated. A good starting point is 1” less than the child’s inseam. Set the handlebar height with respect to the saddle. If the saddle is at its lowest setting, set the handlebar to its lowest setting, etc. Kids grow quickly. Be sure to adjust the bike every couple months.
Be a Cheerleader, Not a Coach: Children will instinctively throw a leg over the Strider and want to go. Encourage them and praise them for any amount of time they spend on the STRIDER.
Let the Child Set the Pace: Some kids jump on the bike and go, go, go. Other kids are more cautious; some may not even sit on the seat at first. This is okay! Their security is in their feet at this point, and we want them to feel secure. As they get comfortable walking around with the bike between their legs and working the handlebar, they will start to ‘trust’ the bike and the saddle. They’ll be striding with feet up on the footrests before you know it!
Support the child - NOT the bike! Don't help the child by holding onto the bike to keep it from tipping. The child must feel the bike tip sideways to learn how to keep it from tipping. If the child needs assurance, simply walk next to them and hang onto the back of their shirt so they feel safe.
Transitioning to Pedals
First, don’t rush pedaling. Striding and practicing balance is fun! Even if your child appears to be striding like a pro, moving to a pedal bike too soon can derail progress and discourage your child. A pedal bike weighs significatnly more — sometimes two to three times the weight of a STRIDER — and handling that extra weight can be very frustrating to a child. Let them practice, play, and perfect their balance and bike handling skills while having fun on their STRIDER bike. Be confident that the time spent on a balance bike will help make the transition to a pedal bike easy when the time comes!
Second, NEVER use training wheels! If you feel your child is ready to pedal, we recommend finding the simplest, lightest pedal bike possible. Avoid “bells and whistles” as they all add weight and distraction. We also recommend that pedal bikes have a freewheel hub and a hand brake. Do not buy a bike for your child to “grow into.” A bike that is too large won’t fit properly, will be too heavy, will be unsafe, and will ultimately discourage your child. With the seat at its lowest setting your child should be able to touch the ground flat footed.
Remember, training wheels are NOT a solution to a bike that is too large.
Third, keep it fun! Putting kids on a pedal bike too soon will limit where they can go. It is much harder to ride a pedal bike on grass, dirt, or over obstacles than it is on a STRIDER. Keep in mind how important fun and adventure are to a kid. The lightweight, simple STRIDER has a “fun factor” simply not available on a heavy pedal bike at a young age. We recommend having both the STRIDER Bike and the pedal bike available to the child so they can choose which they prefer on a given day. We recommend this overlap for at least a year. At some point as children get taller, stronger, more skilled, and more confident, they will complete the transition to a pedal bike.